Cooking Clinic

Did you know there are benefits to cooking at home? Such as being mindful of what you put into your body, being able to keep count of calories, being creative or ability to follow directions, and a way to relieve stress. MASP partnered with Chef Michelle Renee Allen to provide the RSM community with fun and easy recipes that you and your family will enjoy!

Meet the Cooking Coach:

Michelle Renee Allen was raised in beautiful Hawaii & from a young age experienced a wide variety of culinary cuisine. At the age of 12 Michelle started cooking and soon realized her passion came from the challenge of achieving new dishes. What has kept Michelle’s passion fueled was seeing the enjoyment in her family or friends faces as they digest the final dishes. Being a military child & marrying her husband who retired in the military has made this new venture even more special. As well as showing her children the results of hard work & consistency. Michelle’s short term goals is to one day own her food truck so she can continue to share her gift with the world. In the meantime she currently does a live and pre-recoded cooking shows on the internet called The Workshop – Cooking with Passion to help other home cooks on various cooking levels to try their hands at new and exciting recipes. Her love of food is not only shown in the food she prepares, but also in her ability to make anyone feel like they can do it too…this is indeed Michelle’s secret sauce.

Shrimp Scampi

Coach Michelle prepares a healthy version and a Keto version of Shrimp Scampi. Click on the recipe, watch the video, and follow along to your own pace!
Shrimp Scampi Recipe
Keto Shrimp Scampi Recipe

Lollipop Hand Pies

Grab your favorite ingredients, and even have the kids help out, as you create fun, easy, and portable hand pies. Have fun mix-matching ingredients, click the recipe below to see what ingredients are needed, and follow Coach Michelle on your own pace.
Hand Pies Recipe

Zuppa Toscana

Enjoy a comforting bowl of zuppa toscana! Coach Michelle shows you how to create this classic dish and provides a vegan alternative. Click the recipe below to get started, all cooking levels are welcomed!
Zuppa Toscana Recipe
Vegan Zuppa Toscana Recipe