
Day 1: Bicycle Care and Technique Self-Study Video
Watch the first 33 minutes before starting Day 2 ride. Have questions to ask? Share them on Wednesday or Thursday. You can also email them to Patrick Johnson at johnsonp2@magellanfederal.com.
Day 2: Live Indoor Rides and Coaching Tips
Join this 10 minute Q&A and a 40 minute high intensity ride to get a feel for and develop the rider’s maximum sustainable pace. To track your workouts, be sure to have your STRAVA account downloaded on your phone. (Day 1 video explains STRAVA)
Day 3: Live Indoor Rides and Coaching Tips
Join this Active Recovery Ride including a 10 minute warm-up and learning how to use “spin-ups” to develop pedaling skills and muscular efficiency. After the ride, join the 15 minute “FINAL WRAP & CHAT with the coaches and other riders to end of the clinic.
Remember to hydrate before, during and after the clinic and if you are not a current Microsoft Teams user you will need to have a laptop or desktop with an active camera and sound to join the rides.