The goal of this clinic is to provide people interested in learning all the details about Powerlifting and the experienced lifters a refresher of the basic terms, technique, and cues. Coach LJ and I-Step Jr. Athlete, Alex, will take you through the first standard bench press and then transition to the para-bench. If you don’t have the equipment needed, they will also provide alternative/adaptive options.

Meet The Coach: LJ Belsito

Captain Linda Jo Belsito, RN, MSN, CCM. LJ Belsito is an RN currently serving with the United States Public Health Services (USPHS). She has always had a passion for health and fitness. She is a two-time Hall of Fame powerlifter and Masters Olympic weightlifter. Representing the USA at the World Powerlifting Championships seven times and attending eight Master Olympic Weightlifting Championships.

Part I: Bench Press

Part II: Squat and Deadlift

Part III: Live Interactive Session on Teams

If you are not registered for MicroSoft Teams and a member of the MASP team page please email us and we can get that done before Thursday’s 1300edt/1000pdt DAY 3 session.   Johnsonp2@magellanfederal.com